Welcome to The Serenity Journey

a 31-day online yoga and meditation challenge to cultivate calm, build strength and feel grounded.

What’s included?

Core Elements

Duration: 31 days of practices, to do in a row or at your own pace.
Content: Pre-recorded daily yoga, guided meditation, breath work, and journal prompts (10–30 minutes) which you can have access to indefinitely. As well as emails that include the above, motivational messages to help you stay consistent and off-the-mat practices to integrate calm and awareness into daily life.
Guidance & Themes: Weekly intentions that build progressively, supporting strength, serenity, and a sustainable practice.
Completion & Integration: A closing reflection and celebratory practice to honour your progress and help you carry serenity forward.

Expect gentle yoga and meditation sessions designed to ground the body, soften the breath, and ease you into a new journey with calm and clarity.
Build your core strength, enhance your balance, and challenge yourself with yoga that empowers both your body and mind. Week 2 is all about discovering your inner strength and stability on - and off - the mat.
Open your heart through movement and mindfulness. Week 3 focuses on flexibility, self-compassion, and creating space - in your body, breath, and mind - to move with kindness and ease.
Stay consistent and mindful as you bring together everything you’ve learned. Week 4 is about integration - showing up with presence, balance, and steady commitment to your practice.
Celebrate your journey and take time to reflect on your growth. Our final week invites you to integrate your practice, honour your progress, and carry mindfulness beyond the mat.

- Build consistency and confidence in your home yoga practice.
- Enjoy accessible, repeatable practices designed to become supportive daily habits.
- Feel strong, centred, and motivated, both on and off the mat.
- Receive ongoing guidance and support from your teacher, Lauren, throughout the journey.
- All levels - practices are accessible for beginners while still offering depth and challenge for more seasoned practitioners.
- Those seeking gentle accountability and a supportive community, without pressure or overwhelm.
- Anyone ready to feel calm, strong, and aligned, cultivating a consistent yoga and meditation practice.
Purchase the course here, receive your welcome email with log-in details and immediate access to all 31 days of guided yoga and meditation sessions.
Begin your Serenity Journey whenever it feels right for you, moving at your own pace, building consistency, confidence, and calm that lasts beyond the mat.
- A yoga mat.
- A quiet space.
- An open mind.
- Optional but helpful props include blocks, a strap, and a blanket (but are not a necessity).
- Daily practices, guidance, and encouragement as we build strength, flexibility, presence, and self-connection together.
- Each class is designed to be accessible while still offering growth and challenge.
- Practices will include yoga, pranayama (breath work), guided meditation, and journal prompts.

Join the full Serenity Journey for just £59,

less than £2 a day.

Invest in a month of mindful movement, meditation, and self-discovery designed to build strength, balance, and calm.

A small daily cost for a powerful shift toward clarity, consistency, and inner ease.

*Please note, this product is non refundable and non transferable.