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Designed for both beginners and those wanting to deepen their practice, these online meditation sessions introduce a variety of techniques to support your mind and nervous system.
Sessions may include guided meditation, breathwork (pranayama), or deeply restorative practices such as yoga nidra. Together, we’ll explore what works best for you - whether that’s building focus, improving sleep, or creating a sense of calm and balance in daily life.
Save 10% with the 5 class pass pack.
You’ll start with a FREE introductory call to discuss your needs and goals. Then sessions will be scheduled around your normal routine to make sure the practices are accessible to your lifestyle.
Sessions are 45 minutes long.
Designed for both beginners and those wanting to deepen their practice, these online meditation sessions introduce a variety of techniques to support your mind and nervous system.
Sessions may include guided meditation, breathwork (pranayama), or deeply restorative practices such as yoga nidra. Together, we’ll explore what works best for you - whether that’s building focus, improving sleep, or creating a sense of calm and balance in daily life.
Save 10% with the 5 class pass pack.
You’ll start with a FREE introductory call to discuss your needs and goals. Then sessions will be scheduled around your normal routine to make sure the practices are accessible to your lifestyle.
Sessions are 45 minutes long.