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Take time to slow down, reconnect, and restore.
This gentle class begins with a calming slow-flow yoga practice in a gentle heated room designed to release tension, improve mobility, and encourage mindful movement.
We then ease into a deeply relaxing sound bath, where the soothing vibrations of crystal singing bowls and other therapeutic instruments help quiet the mind, calm the nervous system, and promote a sense of inner peace.
Suitable for all levels, Serenity Stretch and Sound is the perfect opportunity to unwind, reset, and leave feeling grounded, refreshed, and deeply rested.
24a Hidden Lane, 1103 Argyle St, Glasgow G3 8ND.
Nearest train station is the exhibition centre. On street parking available.
Mats are provided, but feel free to bring your own plus eye masks and/or blanket.
Take time to slow down, reconnect, and restore.
This gentle class begins with a calming slow-flow yoga practice in a gentle heated room designed to release tension, improve mobility, and encourage mindful movement.
We then ease into a deeply relaxing sound bath, where the soothing vibrations of crystal singing bowls and other therapeutic instruments help quiet the mind, calm the nervous system, and promote a sense of inner peace.
Suitable for all levels, Serenity Stretch and Sound is the perfect opportunity to unwind, reset, and leave feeling grounded, refreshed, and deeply rested.
24a Hidden Lane, 1103 Argyle St, Glasgow G3 8ND.
Nearest train station is the exhibition centre. On street parking available.
Mats are provided, but feel free to bring your own plus eye masks and/or blanket.