REST = Reiki, Energy Work, Sound Healing and Time (for you)
A heart-centred workshop designed to cultivate deep self-love this valentine’s season, providing you with time to slow down and release tension.
You will be guided into a soft and meditative state by Lauren as she takes you through breath work and nurturing movements followed by an immersion of sound bowls and other instruments. These specialised instruments and frequencies encourage the bodies brain waves to slow, promoting nervous system rebalancing and the releasing of stagnant energy.
As you settle into a comfortable stillness Jovie will guide you into a grounding meditation, clear your auric field of unwanted energies, and stream Reiki life force into the body helping you to rebalance and recharge. (Jovie uses a hands off Reiki approach)
🗓 Sunday 15th February
🕰 1 - 3pm
📍 Hope Studio Yoga
The Old School, Second Floor, 12 Washington St, G3 8AZ.
To access the studio, take the Boys entrance (facing the Marriott on Argyle St), head to the second floor and turn right. The studio is the first door on your right.
✨ Suitable for all levels
Bring: Your Self as you are and a journal.
Includes: Reiki, yoga, breathwork, sound meditation, mats, props, snacks, herbal tea & reflection time.
Investment: £80 - bring along a lover or a friend, save £ and enjoy this experience together.
Treat yourself to the ultimate act of self-care and leave feeling restored, balanced, and full of love for yourself and the world around you. Perfect for anyone looking to honour their well-being and celebrate the season of love from the inside out.
REST = Reiki, Energy Work, Sound Healing and Time (for you)
A heart-centred workshop designed to cultivate deep self-love this valentine’s season, providing you with time to slow down and release tension.
You will be guided into a soft and meditative state by Lauren as she takes you through breath work and nurturing movements followed by an immersion of sound bowls and other instruments. These specialised instruments and frequencies encourage the bodies brain waves to slow, promoting nervous system rebalancing and the releasing of stagnant energy.
As you settle into a comfortable stillness Jovie will guide you into a grounding meditation, clear your auric field of unwanted energies, and stream Reiki life force into the body helping you to rebalance and recharge. (Jovie uses a hands off Reiki approach)
🗓 Sunday 15th February
🕰 1 - 3pm
📍 Hope Studio Yoga
The Old School, Second Floor, 12 Washington St, G3 8AZ.
To access the studio, take the Boys entrance (facing the Marriott on Argyle St), head to the second floor and turn right. The studio is the first door on your right.
✨ Suitable for all levels
Bring: Your Self as you are and a journal.
Includes: Reiki, yoga, breathwork, sound meditation, mats, props, snacks, herbal tea & reflection time.
Investment: £80 - bring along a lover or a friend, save £ and enjoy this experience together.
Treat yourself to the ultimate act of self-care and leave feeling restored, balanced, and full of love for yourself and the world around you. Perfect for anyone looking to honour their well-being and celebrate the season of love from the inside out.
