Welcome to Yoganuary

a 31-day online yoga + meditation challenge to start the year grounded, strong, and calm.

What’s included?

Core Elements

  • Duration: January 1st to the 31st.

  • Content: Pre-recorded daily yoga and meditation sessions (10–30 minutes) which you can have access to indefinitely. Emails that include the above, and motivational messages to help you stay consistent.

  • Community: WhatsApp group for accountability, encouragement, and Q&A.

Each day, participants receive a daily practice (video and audio) that you have access to indefinitely, along with integrable mindfulness tips, community support and live sessions.

  • Expect Yoga and Meditation sessions that focus on grounding, breath awareness and gently transitioning into the new year.

  • Build your core strength, enhance your balance, and challenge yourself with yoga that empowers both your body and mind. Week 2 is all about discovering your inner strength and stability on - and off - the mat.

  • Open your heart through movement and mindfulness. Week 3 focuses on flexibility, self-compassion, and creating space - in your body, breath, and mind - to move with kindness and ease.

  • Stay consistent and mindful as you bring together everything you’ve learned. Week 4 is about integration - showing up with presence, balance, and steady commitment to your practice.

  • Celebrate your journey and take time to reflect on your growth. Our final week invites you to integrate your practice, honour your progress, and carry mindfulness beyond the mat.

FAQ’s

    • Build consistency and confidence in your home yoga practice.

    • Feel strong, centered, and motivated for the year ahead.

    • Connect with like-minded people around the world.

    • Support from your teacher (Lauren) throughout.

    • All levels - practices will be accessible for beginners and still offer challenges for seasoned practitioners.

    • Those wanting gentle accountability and community.

    • Anyone ready to begin 2026 feeling calm, strong, and aligned.

    • Sign up online.

    • Get your welcome email, log in details + WhatsApp link to community group chat.

    • Start your daily Yoganuary journey on January 1st.

    • A yoga mat.

    • A quiet space.

    • An open mind.

    • Optional but helpful props include blocks, a strap, and a blanket (but are not a necessity).

    • Daily practices, guidance, and encouragement as we build strength, flexibility, presence, and self-connection together.

    • Each class is designed to be accessible while still offering growth and challenge.

    • Practices will include yoga, pranayama (breath work) and guided meditation.

£45

Early Bird (available until 15th of December)

Join the full Yoganuary journey for just £45,

less than £1.50 a day.


Invest in a month of mindful movement, meditation, and self-discovery designed to build strength, balance, and calm.

A small daily cost for a powerful start to your year.

Join Now

£59

Regular Price (15th of December onwards)

Join the full Yoganuary journey for just £59,

less than £2 a day.


Invest in a month of mindful movement, meditation, and self-discovery designed to build strength, balance, and calm.

A small daily cost for a powerful start to your year.

Join Now

*Please note, this product is non refundable and non transferable. By purchasing you agree to these terms.