Tone and Tranquility
A 5-Day Yoga and Pilates Retreat
In Valldemossa, Palma
Monday the 14th of June to
Friday the 18th of June, 2027
Join Lauren and Ciara for a deeply nourishing retreat designed to restore your body, calm your mind, and reconnect you with yourself.
Through a carefully curated blend of daily yoga, pilates, mindfulness practices, and workshops, you'll experience a full-body reset in a peaceful, supportive setting.
This retreat is open to all levels - whether you're newer to movement or a seasoned practitioner, you'll be lovingly guided through each session with care and intention.
Your dream itinerary..
(subject to change)
This retreat includes:
5 days accommodation in luxury villa surrounded by mountains (with a pool!)
Daily classes (Yoga, Pilates, Meditation)
3 meals a day & snacks (Vegan/Veggie options too)
Guided excursions to local cities
Special welcome & closing circles
Support from two experienced facilitators
Optional add-ons and surprises (1:1s, gifts and more)
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Settle in, connect with your fellow guests, and ease into retreat mode with gentle yoga, intention setting, and nourishing food.
3pm Check in (if your flight is arriving later, let us know & we will try to accommodate this)
4:30pm Welcome Circle, Snacks & Orientation
5pm Movement & Meditation
6pm Dinner
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7am Sunrise Movement
8.30am Breakfast
10am Workshop
12pm Lunch and Free Time
4pm Movement
6pm Dinner
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6am Sunrise Hike
8.30am Breakfast
11am Movement
12pm Lunch and Free Time
3.30pm Workshop
6pm Dinner
8pm (optional) Evening Meditation and Breathwork
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8.30am Breakfast
10am Day Trip
12.30pm Lunch
2.30pm Workshop
4pm Movement
6pm Dinner
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We close with a special movement circle and reflection ritual to integrate your experience.
You’ll leave feeling stronger, softer, and more deeply connected to yourself.
6am Sunrise Pilates x Yoga
7am Closing Circle
8am Breakfast
Check out by 10am
Step away from the chaos, embrace the stillness, and invest in the most important relationship you’ll ever have—the one with yourself.
Your mind, body, and spirit are waiting to be nourished.
Book your retreat today and let the journey begin.
Meet Your Facilitators
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Your Yoga and Meditation Guide
Lauren brings over 300 hours of yoga training, including a trauma-informed approach, to her deeply nurturing and accessible classes. As a yoga teacher and sound practitioner she weaves together movement, breath work, and mindfulness to support nervous system regulation and embodied rest. Lauren holds space with compassion, presence, and intention - inviting you to reconnect with your body, soften into stillness, and gently reset.
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Your Pilates Instructor
Ciara is Level 3 Certified Mat and Reformer Instructor. Her practice stems from the Classical Pilates method by Joseph Pilates, with the innovation of contemporary exercises and spicy twists. Expect high energy, low impact flows focused on core strength, precision, and fluidity, with every movement designed to increase flexibility, strength, lengthen and tone with an emphasis on nervous system regulation.