Tone and Tranquility
A 5-Day Yoga and Pilates Retreat
In Valldemossa, Palma
Thursday the 14th of May to
Monday the 18th of May, 2026
Join Lauren and Ciara for a deeply nourishing retreat designed to restore your body, calm your mind, and reconnect you with yourself.
Through a carefully curated blend of daily yoga, pilates, mindfulness practices, and workshops, you'll experience a full-body reset in a peaceful, supportive setting.
This retreat is open to all levels — whether you're newer to movement or a seasoned practitioner, you'll be lovingly guided through each session with care and intention.
Your dream itinerary..
This retreat includes:
5 days accommodation in luxury villa surrounded by mountains (with a pool!)
Daily classes (Yoga, Pilates, Meditation)
3 meals a day & snacks (Vegan/Veggie options too)
Guided excursions to local cities
Special welcome & closing experiences
Support from two experienced facilitators (who are also trained nurses)
Optional add-ons and surprises (1:1 coaching, personalised gifts and more)
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Settle in, connect with your fellow guests, and ease into retreat mode with gentle yoga, intention setting, and nourishing food.
3pm Check in (if your flight is arriving later, let us know & we will try to accommodate this)
5.30pm Welcome Circle, Snacks & Orientation
6.15pm – 7pm Soft and Slow Yoga
7pm Dinner
8pm Pranayama and Yoga Nidra (with intention setting for your retreat)
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7am – 8am Sunrise Vinyasa Yoga
8.30am Breakfast
10am – 10.45am Pilates Form & Alignment Workshop
11am - 11.45am The Control Series Pilates Flow
12.00pm – 2pm Lunch and Free Time
2.30pm – 6pm Day Trip to Deià
7pm Dinner
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6am – 8am Sunrise Hike
8.30am – 9.30am Breakfast
11am - 11.50am Core Storm (Pilates) - Designed For Core Strength
12pm – 4.30pm Lunch and Free Time
5pm – 6.15pm Ashtanga Inspired Yoga Flow
6.30pm Dinner
8pm – 8.30pm (optional) Evening Meditation with Reflection & Journaling
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7 – 8am Pilates by Ciara Signature Sculpt Flow
8.30am – 9.30am Breakfast
10am – 12pm Free Time
12.30pm – 2pm Lunch
2.30pm – 3.30pm Mindfulness Workshop & Journalling
4pm - 4.45pm Dynamic Strength (Pilates) - Advancing Moves
5.30pm Dinner
7pm Soft Sunset Yoga and Meditation
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We close with a special movement circle and reflection ritual to integrate your experience.
You’ll leave feeling stronger, softer, and more deeply connected to yourself.
6am – 7am Sunrise Pilates x Yoga
7am - 8am Closing Circle
8am Breakfast
Check out by 10am
Tone And Tranquility - Palma
Tone And Tranquility - Palma
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Step away from the chaos, embrace the stillness, and invest in the most important relationship you’ll ever have—the one with yourself.
Your mind, body, and spirit are waiting to be nourished.
Book your retreat today and let the journey begin.
Meet Your Facilitators
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Your Yoga and Meditation Guide
Lauren brings over 300 hours of yoga training, including a trauma-informed approach, to her deeply nurturing and accessible classes. As a yoga teacher and sound practitioner she weaves together movement, breath work, and mindfulness to support nervous system regulation and embodied rest. Lauren holds space with compassion, presence, and intention - inviting you to reconnect with your body, soften into stillness, and gently reset.
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Your Pilates Instructor
Ciara is Level 3 Certified Mat and Reformer Instructor. Her practice stems from the Classical Pilates method by Joseph Pilates, with the innovation of contemporary exercises and spicy twists. Expect high energy, low impact flows focused on core strength, precision, and fluidity, with every movement designed to increase flexibility, strength, lengthen and tone with an emphasis on nervous system regulation.