October 2nd to 5th 2026
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Tone and Tranquility: Lochwood House

What to Expect

The Tone and Tranquility Scotland retreat at Lochwood House is just 90 minutes from Glasgow,

yet feels worlds away.

Created for rest, reconnection, and renewal, this immersive weekend invites you to slow down and soften into the present moment through yoga, pilates, guided meditation, and sound healing.

Across the weekend, you’ll experience grounding movement, guided practices, nourishing stillness, and space to simply be - surrounded by nature, calm, and quiet comfort. Unwind in the sauna, soak beneath the sky in the hot tub, and awaken your senses with a refreshing wild cold dip.

Leave feeling lighter, clearer, and deeply restored.

❋ Intentional Structure

A rough itinerary can be found below, but throughout the weekend you can expect uplifting Yoga and Pilates classes, guided meditations, sound baths, journalling sessions, and immersive wellness workshops designed to help you slow down and reconnect. You’ll have access to the sauna, time to unwind in the hot tub, the opportunity to experience refreshing wild cold dips and receive 1:1 sessions.

❋ Collaborative Energy

Connection is a powerful part of the retreat experience. Alongside the practices, you’ll be surrounded by a welcoming group of likeminded people - creating space for meaningful conversations, shared experiences, and genuine connection. Often, the moments in between become just as impactful as the sessions themselves. Expect to leave not only feeling more connected to yourself, but to others too.

❋ Expert Facilitation

Led by experienced guides who encourage meaningful participation, and create a warm, welcoming environment. Every session is thoughtfully designed to feel supportive and accessible, whether you’re completely new to these practices or deepening an existing journey. You’ll also be nourished throughout your stay by our private chef, with beautifully prepared meals designed to support rest, wellbeing, and connection.

❋ A Supportive Space

Our retreats are built around comfort, safety, and genuine connection, creating a space where you can arrive exactly as you are. From the moment you step through the door, you’ll be supported in slowing down, letting go of pressure, and fully immersing yourself in the experience with ease and openness.

Reconnect with your body and mind as you escape the noise of everyday life.
Day One (friday)

Arrival & Grounding

As everyone arrives, we take time to settle in and begin connecting with those around us.

The journey starts here.

Check-In & ORientation

2pm

welcome circle

4pm

movement (PILATES OR YOGA)

4:45pm 

dinner

6pm

guided meditation

8pm

Day Two (SAturday)

Intentions & Integration

Together, we pause to consider our goals, hopes, and direction. This is about aligning with ourselves and with the journey ahead. 

SUNRISE MOVEMENT

7am

breakfast

8:30am

workshops

9:30am 

lunch & FREE TIME

12:30pm

GUIDED Sauna & COLD DIP SESSION (optional)

3pm

Dinner

6pm

Sound MEDITATION

8pm

Day Three (SUnday)

Movement & Connection

We explore the possibilities beyond this moment, making space for growth, action, and forward momentum. 

sunrise movement

7am

breakfast

8:30am

movement & WORKSHOP

10am

lunch & FREE TIME

12:30pm

movement

4:30pm

Dinner

6pm

guided meditation

8pm

Day four (MONDAY)

Closing Circle

As we end our time together, we honour the experience, the growth, and the connections made along the way.

Sunrise movement

7am

breakfast

8:30am

Closing circle

9:15am

Departures

10am

  • "You will never know just how much you've helped each of us here. As teachers you are so knowledgeable, strong and supportive. But now as friends I can add kind, accepting, fun, beautiful and brave to that list."

    Storm - Palma retreat, 2026

  • "I feel calmer, softer, and less anxious since arriving on the retreat. I am so relieved that I did something like this, and I know I can recall how I feel now in moments of stress when I return back home and remember how incredible slowing down felt."

    Alix - Palma retreat, 2026

  • "I have learned how to slow down and relax on this retreat, even my sleep has improved. When I go home I am going to upkeep the practices, such as journalling, and no longer see them as a chore but instead a way to better my life."

    Eva - Palma retreat, 2026

How It Works

  • Browse our available rooms to find the one that feels right for you. Consider inviting a friend or partner along, to experience the reset together and save money in the process.

  • Sign up and pay all required fees to reserve your spot.

    All deposits made for bookings are non-refundable.

    By submitting a deposit, you agree to this policy and understand that it secures your reservation. If you need to cancel your booking, the following refund policy applies:

    • 60 days or more before the event date: Full refund, excluding the deposit amount.

    • 59 to 30 days before the event date: A 50% refund of the total booking cost, excluding the deposit.

    • 29 days or less before the event date: No refund will be issued.

    Any changes to your booking are subject to availability and may incur additional fees. Please contact us as soon as possible if any adjustments are required. By booking you irrevocably agree to these terms and conditions.

  • After booking, we'll send you a Welcome Pack with everything you need to know including detailed schedules, packing list recommendations, add-ons to consider, and more.

  • We'd recommend booking your transportation to and from the event as soon as possible, to ensure you can arrive without any complications or delays. The house is only 90 minutes drive from Glasgow. Prior to the retreat start date we will create a WhatsApp group chat for participants to discuss travel plans, and potentially offer car shares/share rides.

  • Now all that's left to do is pack your bags and get excited for your new adventure.

Book Your Stay

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