SERENITY SOULS

A safe and inclusive collective

These somatic practices are designed to retrain the brain, and in doing so relax the nervous system and help bring the body back into homeostasis, also known as balance. Trauma can create grooves in the brain that can keep us stuck in fight, flight, freeze or fawn mode and affect the way our pre-frontal cortex works. This part of the brain controls our decision making and executive functioning skills, which makes using the thinking brain hard and confusing when we do not undertake practices to self-regulate.

Through the use of trauma sensitive yoga, slow, rhythmic and diaphragmatic breathing, guided meditation and more we can move away from disassociated ways of living. These intimate and reoccuring gatherings aim to empower you and allow you to re-discover your strength, self-love and self-forgiveness. Serenity Souls is an exploration of your Self, to discover tools and habits that will lead you to a sense of comfortability within your own skin.

Serenity Souls is safe and inclusive space where Lauren guides somatic practices with a trauma-sensitive approach for women and non-binary people.

Lauren created this offering from a deeply personal place—after experiencing trauma, she found herself caught in cycles of self-sabotage and disconnection, feeling increasingly isolated from her own body, emotions, and the world around her. Through dedicated healing and somatic practices, Lauren rediscovered a path back to trust, presence, and wholeness, inspiring her to hold space for others walking similar journeys toward reclaiming their sense of safety and self.

Each session and its lay out may differ, but ultimately the same goal exists.

To access the strength you are searching for that is already within you.

Just waiting to be harnessed.

Come do so with us, because you are not alone.

We can choose our own paths.

What happens to you, will never define you.

The path of healing should be accessible for all, so we offer donation based classes within Serenity Souls, as well as Serenity Movement. Please complete the below form and we can discuss the most viable payment options for you.

There is no shame nor judgement in this.